Ingredients
- Boneless, Skinless Chicken ThighsAbout 1.5 pounds (680g), cut into 1-inch cubes. Thighs stay wonderfully juicy, but chicken breast also works if preferred.
- Sweet PotatoesTwo large sweet potatoes, peeled and cut into 1-inch cubes. These add natural sweetness and a beautiful color.
- Red OnionOne medium red onion, roughly chopped. It offers a mild sharpness that complements the sweetness of the potatoes.
- Bell PeppersOne red and one yellow bell pepper, deseeded and cut into 1-inch pieces. They bring vibrant color and a fresh, crisp texture.
- Olive OilTwo tablespoons. Essential for sautéing and achieving that lovely caramelization on your vegetables and chicken.
- BBQ SauceHalf a cup of your favorite barbecue sauce. Choose a brand with a flavor profile you adore, as it forms the heart of this dish.
- Smoked PaprikaOne teaspoon. This spice enhances the smoky notes and adds depth of flavor to the chicken.
- Garlic PowderHalf a teaspoon. A pantry staple that adds aromatic warmth without the need for fresh mincing.
- Onion PowderHalf a teaspoon. Contributes another layer of savory aroma, deepening the overall taste profile.
- SaltHalf a teaspoon, or to taste. Essential for seasoning and bringing out all the other flavors.
- Black PepperA quarter teaspoon, or to taste. Provides a gentle spice and balances the richness.
- Fresh Parsley or CilantroTwo tablespoons, chopped, for garnish. These fresh herbs add a pop of color and a burst of freshness at the end.
Instructions
- Step 1: Prepare Your Ingredients
- Step 2: Spread and Roast
- Step 3: Glaze with BBQ Sauce
- Step 4: Finish Roasting
- Step 5: Garnish and Serve
Notes
- Keep your leftovers fresh and ready for a quick meal by storing them in an airtight container in the refrigerator for up to 3-4 days.
- To best revive your skillet, gently reheat portions in a covered oven-safe dish at 325°F (160°C) until warm, or in the microwave with a splash of water to keep everything juicy.
- While delicious on its own, this skillet pairs beautifully with a simple side of fluffy rice or a light, crisp green salad to round out your meal.
- For an extra pop that really elevates the dish, stir in your fresh parsley or cilantro just before serving; that burst of green offers a bright, refreshing contrast to the savory BBQ chicken and sweet potatoes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 590
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Protein: 24g