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High Protein Buffalo Chicken: A Delicious and Nutritious Recipe

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Spicy, tender Buffalo Chicken, boosted with Greek yogurt for maximum protein and a creamy texture! Achieve perfect shredding via slow cooker ease. Full instructions and macros provided.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1/2 cup Buffalo-style hot sauce (e.g., Frank's RedHot)
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 2 Tbsp low-sodium chicken broth

Instructions

  1. Step 1: Place the chicken breasts, chicken broth, garlic powder, and onion powder into a slow cooker (or Instant Pot). Ensure the chicken is submerged in the broth and seasoning mixture.
  2. Step 2: Cook the chicken until it is tender and easily shredded. If using a slow cooker, cook on low for 3-4 hours or on high for 2 hours. If using an Instant Pot, pressure cook on high for 10 minutes, followed by a quick release.
  3. Step 3: Remove the cooked chicken breasts from the slow cooker and place them on a cutting board. Use two forks to finely shred the chicken meat. Discard or reserve the remaining cooking liquid, leaving about 1 tablespoon in the pot.
  4. Step 4: Return the shredded chicken to the slow cooker (or pot). Add the Buffalo hot sauce, non-fat Greek yogurt, and black pepper. Stir vigorously until the mixture is evenly coated, creamy, and thoroughly combined.
  5. Step 5: Place the lid back on the slow cooker and set it to the "Warm" setting for 10-15 minutes, stirring occasionally, to allow the sauce to fully meld with the chicken and heat through before serving.

Notes

  • For easy meal prep, store cooled leftovers in an airtight container in the refrigerator for up to 4 days; it also freezes well for longer storage.
  • To prevent the yogurt-based sauce from separating, reheat portions gently on the stovetop over low heat, adding a splash of broth if the chicken seems dry.
  • This versatile dish shines when served atop roasted sweet potatoes, piled high in lettuce wraps, or used as a flavorful, high-protein stuffing for baked bell peppers.
  • For the creamiest texture, ensure the slow cooker is set to "Warm" or completely off before mixing in the non-fat Greek yogurt to prevent curdling.
  • Author: alanya
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (185g)
  • Calories: 195
  • Sodium: 370mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Protein: 0.5g

Find it online: https://yummyplatess.com/high-protein-buffalo-chicken-a-delicious-and-nutritious-recipe/