Ingredients
Scale
- 1 large frozen banana, sliced
- 1/2 cup strongly brewed chamomile tea, cooled
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/4 teaspoon vanilla powder
- A pinch of ground cinnamon (optional)
Instructions
- Step 1: Brew 1/2 cup of chamomile tea using 1-2 tea bags according to package instructions, allowing it to steep for at least 5 minutes to ensure a strong flavor. Remove tea bags and let the tea cool completely in the refrigerator or at room temperature.
- Step 2: Gather all remaining ingredients. Ensure your banana is frozen and pre-sliced for the best smoothie texture and ease of blending.
- Step 3: Carefully add the cooled chamomile tea, frozen banana slices, almond milk, optional honey or maple syrup, vanilla powder, and optional cinnamon to a high-speed blender.
- Step 4: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk; if too thin, add a few ice cubes or a bit more frozen banana.
- Step 5: Pour the "Banana Chamomile Tea Smoothie" immediately into a glass and serve, enjoying its calming and healthy properties.
Notes
- For optimal freshness and texture, enjoy your smoothie immediately; any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, though a quick re-blend will be needed to restore consistency.
- This calming smoothie is designed to be enjoyed cold; reheating is not recommended, but if stored leftovers have separated, a quick re-blend with a splash of extra almond milk will bring back its creamy texture.
- Serve this soothing smoothie immediately in a chilled glass, optionally garnished with a sprinkle of extra cinnamon or a fresh chamomile flower for an elegant and aromatic touch, ideal for a peaceful morning or a relaxing evening treat.
- For the ultimate creamy and cold smoothie experience, always ensure your chamomile tea is brewed strongly and thoroughly chilled, and your banana is well-frozen and pre-sliced; these steps are key to achieving that perfect thick texture without needing extra ice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 400ml)
- Calories: 120
- Sodium: 76mg
- Fat: 1.5g
- Saturated Fat: 0.1g
- Trans Fat: 0g
- Protein: 14g